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life has been good recently ✨🌸💕
*yes even assignments are classed as good 😌

life has been good recently ✨🌸💕
*yes even assignments are classed as good 😌

Lately I’ve been reminding myself that slowing down isn’t wasted time.
A short walk, a few quiet minutes, a pause between everything else.
These small moments help more than we realise.

#slowdown #mentalwellbeing #mindfulmoments #takingabreak #balance

Lately I’ve been reminding myself that slowing down isn’t wasted time.
A short walk, a few quiet minutes, a pause between everything else.
These small moments help more than we realise.

#slowdown #mentalwellbeing #mindfulmoments #takingabreak #balance

The bravest moment for a client is often the first click.
Your workflow should meet that moment with ease.

private practice systems
therapist onboarding process
practice management for therapists
mental health workflow
low friction onboarding
client onboarding experience

The bravest moment for a client is often the first click.
Your workflow should meet that moment with ease.

private practice systems
therapist onboarding process
practice management for therapists
mental health workflow
low friction onboarding
client onboarding experience

Most burnout isn’t about workload.�It’s about constant context switching.

Are you structuring your day or reacting to it?

What’s the one part of your day that always feels chaotic?

Time management for therapists
Private practice systems
Therapist productivity
Reduce burnout

Most burnout isn’t about workload.�It’s about constant context switching.

Are you structuring your day or reacting to it?

What’s the one part of your day that always feels chaotic?

Time management for therapists
Private practice systems
Therapist productivity
Reduce burnout

What we underestimate in private practice isn’t the clock. It’s the activation.
An intense enquiry doesn’t just sit in your inbox; it lives in your body. If you don’t metabolise it, you carry it.

Small structural shifts do more than protect your schedule, they safeguard your nervous system. Clinical presence isn’t an accident. It’s an architecture.

Structure is care.
Save this for when you need the reminder ✨

What we underestimate in private practice isn’t the clock. It’s the activation.
An intense enquiry doesn’t just sit in your inbox; it lives in your body. If you don’t metabolise it, you carry it.

Small structural shifts do more than protect your schedule, they safeguard your nervous system. Clinical presence isn’t an accident. It’s an architecture.

Structure is care.
Save this for when you need the reminder ✨

Boundaries aren’t meant to keep people out; they are meant to keep the clinical space safe. When your admin is grounded, your boundaries become a form of care.

Therapist boundaries
clinical ethics
private practice management

Boundaries aren’t meant to keep people out; they are meant to keep the clinical space safe. When your admin is grounded, your boundaries become a form of care.

Therapist boundaries
clinical ethics
private practice management

You can’t hold space for others if you aren’t holding space for yourself. ☁️

This week, I set a firm 6 PM boundary for my inbox. The ‘guilt’ of not being instantly available is real, but so is the burnout that comes from being constantly tethered to our inbox.

In my second term of training, I’m learning that a therapist’s most valuable tool is their own capacity. If we are depleted by admin by 7 PM, we aren’t protecting our clinical longevity.

My ‘Digital Handover’ Routine:
1. Clear the deck: File any completed emails, this stops your inbox from being clogged up!
2. The To-Do List: Write down the first 3 things for tomorrow morning (so your brain stops ‘looping’ them).
3. The Shutdown: Shut the laptop and move it out of sight.

What is one boundary you’re holding for yourself this weekend? 👇🏽

#therapistwellbeing #privatepracticetips #clinicalboundaries #uktherapist #traineetherapist slowbusiness adminclarity

You can’t hold space for others if you aren’t holding space for yourself. ☁️

This week, I set a firm 6 PM boundary for my inbox. The ‘guilt’ of not being instantly available is real, but so is the burnout that comes from being constantly tethered to our inbox.

In my second term of training, I’m learning that a therapist’s most valuable tool is their own capacity. If we are depleted by admin by 7 PM, we aren’t protecting our clinical longevity.

My ‘Digital Handover’ Routine:
1. Clear the deck: File any completed emails, this stops your inbox from being clogged up!
2. The To-Do List: Write down the first 3 things for tomorrow morning (so your brain stops ‘looping’ them).
3. The Shutdown: Shut the laptop and move it out of sight.

What is one boundary you’re holding for yourself this weekend? 👇🏽

#therapistwellbeing #privatepracticetips #clinicalboundaries #uktherapist #traineetherapist slowbusiness adminclarity

Time management is a tool; capacity is the goal.
How much of your energy is being used up just “remembering” your business?

Time management for therapists
clinician burnout
private practice tips

Time management is a tool; capacity is the goal.
How much of your energy is being used up just “remembering” your business?

Time management for therapists
clinician burnout
private practice tips

Taking the pressure off was the most productive thing I did this week.

☁️ January always feels like a performance.
But as I settle into my second term of my psychodynamic counselling course, I’m learning that my presence is much more valuable than my productivity.
In my studies, I’m learning how to hold space. Neither of those things can be rushed.

If January felt like a marathon you didn’t sign up for, let February be the month you find your actual pace.

What is one thing you’re doing ‘slower’ this month? 👇

#therapistintraining #clinicaladmin #slowproductivity #mentalhealthstudent #sustainablebusiness burnoutprevention februaryreset

Taking the pressure off was the most productive thing I did this week.

☁️ January always feels like a performance.
But as I settle into my second term of my psychodynamic counselling course, I’m learning that my presence is much more valuable than my productivity.
In my studies, I’m learning how to hold space. Neither of those things can be rushed.

If January felt like a marathon you didn’t sign up for, let February be the month you find your actual pace.

What is one thing you’re doing ‘slower’ this month? 👇

#therapistintraining #clinicaladmin #slowproductivity #mentalhealthstudent #sustainablebusiness burnoutprevention februaryreset

Being “organised” isn’t a personality trait; it’s a workflow. If your admin still feels heavy, you’re likely relying on memory instead of a system. Let’s change that.

Private practice organisation
therapist systems
clinical admin

Being “organised” isn’t a personality trait; it’s a workflow. If your admin still feels heavy, you’re likely relying on memory instead of a system. Let’s change that.

Private practice organisation
therapist systems
clinical admin

It’s called Cognitive Load and it’s the silent drain on your clinical presence. 🧠

In my work, I see how systems protect clinicians.
In private practice, you are the clinician and the system. If you’re using your brain as a storage unit for ‘to-dos,’ you’re heading for burnout.

3 Steps to Lower the Load:

• Automate the ‘First Impression’: Let tech handle the paperwork.
• Centralise: One place for all data. No more searching through emails.
• Close the Loops: Use auto-responses to set boundaries instantly. You don’t need a better work ethic; you need a system that lets you be human.

Which of these three could you implement this week? 👇🏽

therapy admin
private practice growth
clinician burnout
mental health business
ethical marketing
therapist systems
private practice tips

It’s called Cognitive Load and it’s the silent drain on your clinical presence. 🧠

In my work, I see how systems protect clinicians.
In private practice, you are the clinician and the system. If you’re using your brain as a storage unit for ‘to-dos,’ you’re heading for burnout.

3 Steps to Lower the Load:

• Automate the ‘First Impression’: Let tech handle the paperwork.
• Centralise: One place for all data. No more searching through emails.
• Close the Loops: Use auto-responses to set boundaries instantly. You don’t need a better work ethic; you need a system that lets you be human.

Which of these three could you implement this week? 👇🏽

therapy admin
private practice growth
clinician burnout
mental health business
ethical marketing
therapist systems
private practice tips

You aren’t behind. 🤍
January asks for a “New Year, New Me” energy that most of us just don’t have yet.

If you spent the last 31 days just keeping your head above water, you’re doing fine.

Let’s start now.

Therapist life
UK therapist
February reset
mental health work
slow productivity

You aren’t behind. 🤍
January asks for a “New Year, New Me” energy that most of us just don’t have yet.

If you spent the last 31 days just keeping your head above water, you’re doing fine.

Let’s start now.

Therapist life
UK therapist
February reset
mental health work
slow productivity

January didn’t ask for urgency, it asked for intention. What did this month teach you?

January didn’t ask for urgency, it asked for intention. What did this month teach you?

Support is proactive, not reactive. You don’t need to do it all alone.

Virtual assistant for therapists
Admin support
Private practice support

Support is proactive, not reactive. You don’t need to do it all alone.

Virtual assistant for therapists
Admin support
Private practice support

Slow starts are still starts. Save this if you’re honouring your pace. ✨💕

Slow starts are still starts. Save this if you’re honouring your pace. ✨💕

Consistency doesn’t need intensity to count.
What does sustainable effort look like for you?

Consistency doesn’t need intensity to count.
What does sustainable effort look like for you?

Simple systems protect your energy.

Admin doesn’t need to be complex to be effective.

#remoteassistant #privatepracticetips #virtualassistant #vafortherapists

Simple systems protect your energy.

Admin doesn’t need to be complex to be effective.

#remoteassistant #privatepracticetips #virtualassistant #vafortherapists

Consistency doesn’t mean doing everything.
It means doing a few things regularly and sustainably.

Burnout often starts when we confuse consistency with intensity.

#vafortherapists #privatepracticetips #mentalhealthva #virtualassistant #burnoutprevention

Consistency doesn’t mean doing everything.
It means doing a few things regularly and sustainably.

Burnout often starts when we confuse consistency with intensity.

#vafortherapists #privatepracticetips #mentalhealthva #virtualassistant #burnoutprevention

Calm systems create calm minds.

What’s one area that could use more structure right now?

#adminsupport #vafortherapists #remoteassistant #delegationispower #privatepracticetips #mentalhealthva

Calm systems create calm minds.

What’s one area that could use more structure right now?

#adminsupport #vafortherapists #remoteassistant #delegationispower #privatepracticetips #mentalhealthva

Your inbox can’t do the job of a system.
And it was never meant to.

When everything lives in one place, your brain never gets to rest.

Structure doesn’t just organise admin, it changes how work feels.

Save this if admin feels heavy. 💛

Your inbox can’t do the job of a system.
And it was never meant to.

When everything lives in one place, your brain never gets to rest.

Structure doesn’t just organise admin, it changes how work feels.

Save this if admin feels heavy. 💛

Structure isn’t pressure.
It’s support.

Save this if you needed the reminder.✨💛

#vafortherapists #remoteassistant #privatepracticetips #mentalhealthva #virtualassistant

Structure isn’t pressure.
It’s support.

Save this if you needed the reminder.✨💛

#vafortherapists #remoteassistant #privatepracticetips #mentalhealthva #virtualassistant

This year feels less about rushing and more about choosing intentionally.

What pace are you moving at right now? 💕✨

This year feels less about rushing and more about choosing intentionally.

What pace are you moving at right now? 💕✨

Admin clarity = mental clarity.

Start with systems, not stress.
Simple admin systems support sustainable therapy work.

Save this for your next admin day. ✨✌️

#remoteassistant #vafortherapists #businesssupportuk #mentalhealthva

Admin clarity = mental clarity.

Start with systems, not stress.
Simple admin systems support sustainable therapy work.

Save this for your next admin day. ✨✌️

#remoteassistant #vafortherapists #businesssupportuk #mentalhealthva

A gentle reminder as we start the first full week of 2026.
You don’t need to rush clarity.
January is allowed to be gentle.

Save this if you’re giving yourself permission to start slowly.

#therapistlife #therapistwellbeing #mentalhealthprofessionals #burnoutprevention #sustainablework #nervoussystemsupport #therapistsofinstagram

A gentle reminder as we start the first full week of 2026.
You don’t need to rush clarity.
January is allowed to be gentle.

Save this if you’re giving yourself permission to start slowly.

#therapistlife #therapistwellbeing #mentalhealthprofessionals #burnoutprevention #sustainablework #nervoussystemsupport #therapistsofinstagram

1. Started the year with red hair (if you know you know💃)

2. Feb was busy with the SITR campaign, shout out Alex - this girl knows how to SING! 💕

3. How did I only find out about Golden Dragon this year 🥺

4. If anyone knows me, my life revolves around food😅 April was a lovely month of catching up with friends! I also completed a highly impactful training course (Science of Violence) ✨

5. I was so happy I was able to join in our annual run for @cr_uk , this is something that is very close to my heart 💛

6. @bunsfromhome , please bring back the Dubai chocolate bun 😭

7. I was very lucky to be part of NextGen Visionaries pilot programme. I helped facilitate workshops throughout the summer and was blown away with the entrepreneurial mindset of the young people.

8. Went to see my team ❤️ The end of August marked the last workshop for NextGen Visionaries (We held a Dragons Den style pitch day where our young people pitched for their business to win our £500 business start up fund)

9. September - I finally saw my childhood crush!

10. Went to Fuerteventura to soak up the last of the summer, this was a much needed break! I tried to go offline but when you run your own business, you can’t FULLY be offline 🥹 This is not included in the post but I also started my Psychodynamic Counselling course (time is just a made up concept at this point 😅)

11. Can I just say the Cube is such a good activity! November for me is the start of the festive season, love seeing the lights and of course ‘tis the season for sweet treats!

12. Birthday month started on a high! Honestly my team are amazing and always show up, these women teach me so much on a daily basis, so very lucky to have them in my life 💕 This month made me feel very blessed for the close circle of people in my life 💕

1. Started the year with red hair (if you know you know💃)

2. Feb was busy with the SITR campaign, shout out Alex - this girl knows how to SING! 💕

3. How did I only find out about Golden Dragon this year 🥺

4. If anyone knows me, my life revolves around food😅 April was a lovely month of catching up with friends! I also completed a highly impactful training course (Science of Violence) ✨

5. I was so happy I was able to join in our annual run for @cr_uk , this is something that is very close to my heart 💛

6. @bunsfromhome , please bring back the Dubai chocolate bun 😭

7. I was very lucky to be part of NextGen Visionaries pilot programme. I helped facilitate workshops throughout the summer and was blown away with the entrepreneurial mindset of the young people.

8. Went to see my team ❤️ The end of August marked the last workshop for NextGen Visionaries (We held a Dragons Den style pitch day where our young people pitched for their business to win our £500 business start up fund)

9. September - I finally saw my childhood crush!

10. Went to Fuerteventura to soak up the last of the summer, this was a much needed break! I tried to go offline but when you run your own business, you can’t FULLY be offline 🥹 This is not included in the post but I also started my Psychodynamic Counselling course (time is just a made up concept at this point 😅)

11. Can I just say the Cube is such a good activity! November for me is the start of the festive season, love seeing the lights and of course ‘tis the season for sweet treats!

12. Birthday month started on a high! Honestly my team are amazing and always show up, these women teach me so much on a daily basis, so very lucky to have them in my life 💕 This month made me feel very blessed for the close circle of people in my life 💕

✨ Think hiring a VA is a luxury? That we just sort emails and book appointments?
👀 Think again.

I hear these myths all the time, and it’s time to clear the air.

In this carousel, I’m breaking down the 5 most common misconceptions about working with a virtual assistant and what the real story is.

Spoiler:
✅ We save you time
✅ We understand your industry
✅ We make your life a lot easier

If you’ve been feeling overwhelmed or stuck doing tasks that drain you, this one’s for you 💛

📲 Save this post for later, tag someone who needs a VA in their life.

#virtualassistant #MentalHealthVA #vamyths #therapistsupport #privatepracticetips #smallbizsupport #adminhelp #btssupport #businesssupportuk #delegationispower #remoteassistant #vafortherapists

✨ Think hiring a VA is a luxury? That we just sort emails and book appointments?
👀 Think again.

I hear these myths all the time, and it’s time to clear the air.

In this carousel, I’m breaking down the 5 most common misconceptions about working with a virtual assistant and what the real story is.

Spoiler:
✅ We save you time
✅ We understand your industry
✅ We make your life a lot easier

If you’ve been feeling overwhelmed or stuck doing tasks that drain you, this one’s for you 💛

📲 Save this post for later, tag someone who needs a VA in their life.

#virtualassistant #MentalHealthVA #vamyths #therapistsupport #privatepracticetips #smallbizsupport #adminhelp #btssupport #businesssupportuk #delegationispower #remoteassistant #vafortherapists

ADD THESE TO YOUR CONTENT CALENDAR
🧠 March is a big month for mental health awareness! 💙

📢 Eating Disorders Awareness Week (28 Feb – 6 Mar) – Eating disorders are not just about food; they are complex mental health conditions. Let’s challenge misconceptions, support recovery, and remind those struggling that they are not alone. 💜 #EDAwareness #RecoveryIsPossible

🎓 University Mental Health Day (13 Mar) – Uni life can be overwhelming, but mental well-being should always come first. Whether it’s managing stress, coping with exam anxiety, or prioritising sleep, let’s support students in looking after their minds. 💬 #StudentWellbeing #YouAreNotAlone

🌍 Neurodiversity Celebration Week (17–23 Mar) – Every brain works differently, and that’s a strength! From ADHD and autism to dyslexia and dyspraxia, let’s celebrate neurodiversity and promote inclusivity in schools, workplaces, and society. ♾️✨ #NeurodiversityCelebration #DifferentNotLess

🌊 World Bipolar Day (30 Mar) – Bipolar disorder is more than just “mood swings”—it’s a complex condition that requires understanding and support. Education, empathy, and open conversations help break the stigma. 💙 #WorldBipolarDay #EndTheStigma

Also don’t forget to create engagement hooks
Boost interaction by asking:
💬 “What’s one thing you wish more people understood about mental health?”
❤️ “Drop a 💙 if you support mental health awareness this March!”
🎤 “Share your experience: How do you manage stress as a student?”
#virtualassisstantservices #mentalhealthawarenessmonth #mentalhealth #remoteassistant

ADD THESE TO YOUR CONTENT CALENDAR
🧠 March is a big month for mental health awareness! 💙

📢 Eating Disorders Awareness Week (28 Feb – 6 Mar) – Eating disorders are not just about food; they are complex mental health conditions. Let’s challenge misconceptions, support recovery, and remind those struggling that they are not alone. 💜 #EDAwareness #RecoveryIsPossible

🎓 University Mental Health Day (13 Mar) – Uni life can be overwhelming, but mental well-being should always come first. Whether it’s managing stress, coping with exam anxiety, or prioritising sleep, let’s support students in looking after their minds. 💬 #StudentWellbeing #YouAreNotAlone

🌍 Neurodiversity Celebration Week (17–23 Mar) – Every brain works differently, and that’s a strength! From ADHD and autism to dyslexia and dyspraxia, let’s celebrate neurodiversity and promote inclusivity in schools, workplaces, and society. ♾️✨ #NeurodiversityCelebration #DifferentNotLess

🌊 World Bipolar Day (30 Mar) – Bipolar disorder is more than just “mood swings”—it’s a complex condition that requires understanding and support. Education, empathy, and open conversations help break the stigma. 💙 #WorldBipolarDay #EndTheStigma

Also don’t forget to create engagement hooks
Boost interaction by asking:
💬 “What’s one thing you wish more people understood about mental health?”
❤️ “Drop a 💙 if you support mental health awareness this March!”
🎤 “Share your experience: How do you manage stress as a student?”
#virtualassisstantservices #mentalhealthawarenessmonth #mentalhealth #remoteassistant

2024 rewind time!

January - starting the year strong with @billsrestaurant brunch! 🥞 (it is essential to get the two pancakes on the side)

February - i started the 75 hard challenge (I didn’t complete it 🫣) but in my daily walks, I encountered beautiful sunsets 💕

March - did my first sip and paint, and making myself believe i am an ‘Artiste’ 💅

April - I think this was around the time I failed with my 75 hard, but I was on my second book… (i am actually still trying to get through this one 😩)

May - this month was tricky as i as getting some bad gym anxiety (still trying to overcome it now) but i was really trying to show up for myself! ✌️

June - ah! June I would say was the worst month of the year for me personally, I was so grateful to my friends and colleagues for showing up for me and being the light and love I needed during this time ❤️

July - I was determined to prioritise my fitness, and did many, many mental health walks! 🚶‍♀️

August - spent an amazing day at @camdenmarketldn , was the first time going there in about 10 years 💕

September - Did the @thebig_bakes with my colleagues! Was amazing great day, would go there again! 🍰

October - I was in my autumn bag, spent some time in Richmond and Kingston. It was a beautiful day and I just remember feeling very grateful ❤️

November - Bills again! And of course had to get the two extra pancakes and hot chocolate! (If you have a blue light card, you can get 20% off your bill!)✌️

December - this month was very overwhelming, it has been the busiest month in terms of VA work and in the middle of it I was voted Employee of the Year at my workplace. 😅

Let’s see what 2025 has in store! ⭐️

#2024recap #yearinreview #vafortherapists

2024 rewind time!

January - starting the year strong with @billsrestaurant brunch! 🥞 (it is essential to get the two pancakes on the side)

February - i started the 75 hard challenge (I didn’t complete it 🫣) but in my daily walks, I encountered beautiful sunsets 💕

March - did my first sip and paint, and making myself believe i am an ‘Artiste’ 💅

April - I think this was around the time I failed with my 75 hard, but I was on my second book… (i am actually still trying to get through this one 😩)

May - this month was tricky as i as getting some bad gym anxiety (still trying to overcome it now) but i was really trying to show up for myself! ✌️

June - ah! June I would say was the worst month of the year for me personally, I was so grateful to my friends and colleagues for showing up for me and being the light and love I needed during this time ❤️

July - I was determined to prioritise my fitness, and did many, many mental health walks! 🚶‍♀️

August - spent an amazing day at @camdenmarketldn , was the first time going there in about 10 years 💕

September - Did the @thebig_bakes with my colleagues! Was amazing great day, would go there again! 🍰

October - I was in my autumn bag, spent some time in Richmond and Kingston. It was a beautiful day and I just remember feeling very grateful ❤️

November - Bills again! And of course had to get the two extra pancakes and hot chocolate! (If you have a blue light card, you can get 20% off your bill!)✌️

December - this month was very overwhelming, it has been the busiest month in terms of VA work and in the middle of it I was voted Employee of the Year at my workplace. 😅

Let’s see what 2025 has in store! ⭐️

#2024recap #yearinreview #vafortherapists

👆SAVE this post for your November content ideas!

November is packed with awareness days perfect for you to educate, and engage with your audience. It gives a chance for you to show your expertise and open your comment section to difficult but very important conversations.

You can use my ideas in the form of infographics, Q and A’s, Sit down videos or even a voice over whilst showing some B roll footage you have previously taken.

If you find it difficult to make the time to prepare monthly content, just slide into my DM’s and we can work on this together!

Let’s get organised with your content schedule and make an impact this November! Which awareness day resonates most with you and your audience? 💬👇

#MentalHealthAwareness #NovemberContentIdeas #SocialMediaForTherapists #TherapistAdminHelp #vafortherapists

👆SAVE this post for your November content ideas!

November is packed with awareness days perfect for you to educate, and engage with your audience. It gives a chance for you to show your expertise and open your comment section to difficult but very important conversations.

You can use my ideas in the form of infographics, Q and A’s, Sit down videos or even a voice over whilst showing some B roll footage you have previously taken.

If you find it difficult to make the time to prepare monthly content, just slide into my DM’s and we can work on this together!

Let’s get organised with your content schedule and make an impact this November! Which awareness day resonates most with you and your audience? 💬👇

#MentalHealthAwareness #NovemberContentIdeas #SocialMediaForTherapists #TherapistAdminHelp #vafortherapists

This year I have been focusing on finding joy in little moments and also finding other things to do other than doom scrolling!
It is hard not to spend all your time on the laptop especially when you are trying to grow your business.

Painting is so peaceful and is such a cost effective activity in this cost of living crisis!

#painting #sipandpaint #cheapactivities #joyful

This year I have been focusing on finding joy in little moments and also finding other things to do other than doom scrolling!
It is hard not to spend all your time on the laptop especially when you are trying to grow your business.

Painting is so peaceful and is such a cost effective activity in this cost of living crisis!

#painting #sipandpaint #cheapactivities #joyful

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CONTACT ME

admin@jmtassistant.com

© JMT ASSISTANT

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